iRest for Older Adults
A Research-Informed Path to Deep Rest and Emotional Resilience
iRest for Older Adults Introduction
Getting Started
1. WELL-BEING AND THRIVING
2. THE BODY
3. GRIEF, LOSS, DECLINE
4. THRIVING IN DEATH AND DYING: A PORTAL
Entering the Stream of Awareness
Experiencing your Wholeness
Participant Workbook
We'd Love to Hear Your Thoughts!
iRest for Older Adults Survey